Our Burlington Based Therapy Services & Eco Therapy Offerings
Feel Grounded In Support
Tethered Psychotherapy offers space for healing to be rooted in connection—to self, others, the body, and the natural world. Explore our therapy processes, therapy services, and our new eco therapy offering.
The Therapy Process
Consultation
Therapeutic progress is all about the therapeutic relationship! Start with a complimentary 15-minute call to determine alignment.
Initial Session
Your initial session is an in-depth exploration of your concerns and your goals.
Ongoing Sessions
Continued support tailored to your evolving needs. This will provide an opportunity to collaboratively set your plan into motion, get to the root of your concerns, and develop new coping skills.
Our Therapy Services
At Tethered, therapy is a space to slow down, get curious, and reweave the threads of your life — with care, creativity, and depth. Please reach out to us if you have any questions about our services, or book a consultation with us.
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15 minutes, free
A consultation is a great starting off point when choosing a new therapist. This is an opportunity for you to get acquainted and determine alignment.
Consultations are offered virtually or by phone.
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50 minutes, $165
A space to explore your inner landscape, reconnect with your body, and navigate life's complexities. Sessions may incorporate Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), narrative therapy, and mindfulness.
Individual sessions are offered in-person, virtually, or by phone.
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50 minutes - $180
Includes:
monogamous couples, non-monogamous dyadic primary partners, queer platonic partners, polycule support, non-romantic and/or -sexual relationships
Support for partnerships of all configurations, including those practicing ethical non-monogamy. Focus areas include communication, intimacy, and navigating transitions, and informed by the renowned Gottman Approach.
Relational sessions are offered in-person, virtually, or by phone.
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50 minutes - $165
Starting May 2025, eco-therapy is offered to integrate nature-based practices. These sessions may include walk-and-talk therapy, grounding exercises, and rituals that observe the natural world to guide your healing.
Learn more about our Eco Therapy sessions below.
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Please contact us for more information
Everyone deserves access to affordable mental health care.
I am dedicated to providing affordable, in-office and virtual mental health care to clients in need. This is why I have chosen to work with Open Path Collective.
This platform is geared towards clients who can not afford market rates for therapy, lack adequate mental health insurance coverage, and have an annual household income below $100,000.
Limited spots available.
Please contact me to learn more about opportunities to have continued accessible support through reduced rates.
https://openpathcollective.org/clinicians/magdalena-piskorski/
Step this way and go out to tune in
Explore Eco-Therapy in Hamilton & Burlington
This offering aims to tap into a holistic approach to therapeutic care, direct towards traditional ecological knowledge, and to make steps towards decolonizing therapy. Eco Therapy is a unique offering that re-connects clients to the natural world, allowing therapeutic themes to be experimented within new contexts. Clients are able to return into their bodies through movement, notice internal changes as the environment shifts around them, and develop powerful skills taught by the most unexpected teachers.
Nature offers a multitude of teachings. From the power of slowness, to resilience, to community impact. Accessing these teachings has developed powerful transferable skills such as pausing to expand awareness; cultivating curiosity, creativity, and intuition; supporting stress management and nervous system regulation; and developing more collaborative and humbling perspective taking.
Choosing Your Eco Therapy Path
A more intense nature hike -several hills and a more rugged path. This option is best for those who do not have mobility issues.
Location specifics and details, along with a map will be included in your booking confirmation.
Into The Thicket
A moderate hike at a local community park. This trail has a few steep hills and a bench for resting.
Location specifics and details, along with a map will be included in your booking confirmation.
Chatting Among Trees
A gentle, walk through a local residential neighbourhood. This walk is stroller- friendly and is ideal for beginners.
Location specifics and details, along with a map will be included in your booking confirmation.
Sprouting In The Suburbs
Interested in trying eco therapy but don’t live locally?
This virtual option allows you choose the location that works for you - your favourite trail, neighbourhood, or even your own backyard!
We will ‘meet’ virtually (phone or video call) and walk and talk together... while physically apart.