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Are you experiencing new shifts in your life which you are unsure of how to navigate? Or perhaps even feeling a sense of loss?  Are you doubting yourself, your abilities, and suffering from low self-esteem? Are you unable to cope with intrusive, anxious, and/or depressed thoughts? 


Take your first step towards change.  


Together, we can explore and heal old wounds, regulate your nervous system, and find new ways to cope with challenges by harnessing your strengths and resources.  

Individual sessions are offered virtually or by phone.  

Individual Sessions (50 min): $130 + Tax

Initial 15-minute phone consultation: FREE

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